What we currently offer.
The Wave is closed during the COVID-19 disruption. However, in an effort to encourage the community to keep up with health and fitness we are offering free virtual classes through ZOOM Meeting. Please keep an eye on our classes as they may change week by week.
Our YouTube channel also offers classes and fitness tips from our Instructors and Personal Trainers.
Other ways to stay fit and healthy during the COVID-19 Disruption:
This temporary site from Les Mills allows free access to 100+ workouts during the COVID-19 disruptions.
There is something for everyone from high intensity interval training designed to improve strength and fitness fast, dance fitness workouts, the martial arts inspired BODYCOMBAT Invincible program through to mindfulness practices to slow the stream of thoughts that can cause our stress. The BORN TO MOVE children’s workouts will get everyone from 4 to 16 years moving, and our post-partum series will help new mothers get back to exercise safely.
Getting active just got easier with SilverSneakers® GOTM, the first fitness app designed just for you.
Please follow our social media channels for updates.